Inicio Pódcasts Happily Neurodivergent

Happily Neurodivergent

Chris 16 Episodios ago. 11, 2026

Happily Neurodivergent is a podcast dedicated to spreading neurodivergent joy and exploring practical ways to bring that joy into everyday life. It is hosted by Chris, an autistic person with ADHD who is also a medical student living in Spain. Episodes blend personal experience with an uplifting, encouraging tone aimed at neurodivergent listeners and their allies.

Episodios

16. How to Build Habits (neurodivergent friendly) ago. 11, 2026 00:18:28 welcome to Happily Neurodivergent: podcast edition!this episode is all about how to build habits, but like the actual steps to doing so. this is neurodivergent friendly and provides examples as to how to go about this and integrate the steps into your own life.if you want tips on how to integrate special interests and happiness into your daily life, check episode 3 of this podcast (or click this l

15. Gratitude is the Attitude (ft. Chi & Nessa) jul. 24, 2026 00:21:08 alternative title - Black Girls Tea Party: ADHD Editionthis episode is a pretty typical yap session in my life given that most of my people are neurodivergent LOL (esp this trio, given we've been besties for so long). enjoy the chaos!if you want tips on how to intergrate special interests and happiness into your daily life, check episosde 3 of this podcast (or click this link LOL). https://ope

14. Downsides of Unmasking mar. 6, 2026 00:16:07 hi hello & welcome to the Happily Neurodivergent Podcast! this episode is for the neurodivergents on their unmasking journey. yes there are so many amazing things to look forward to, but these are some of the no so cute side effects that can sneak up on you unexpectedly. ~~~~~~~~~~~~~~~~~~~~~~On this podcast you will find tips on how to embracing neurodivergent joy in your daily life, tools to

13. How to Conversate (without masking) feb. 14, 2026 00:12:51 hi hello & welcome to the Happily Neurodivergent Podcast! this episode is for the neurodivergents looking to improve their ‘small talk’ conversational skills without masking or scripting. ~~~~~~~~~~~~~~~~~~~~~~On this podcast you will find tips on how to embracing neurodivergent joy in your daily life, tools to manage the high gravity hard days, and the motivation to keep going through it all.

12. SwitchCraft: how to transition (neurodivergent edition) ene. 18, 2026 00:10:28 Welcome to the the Happily Neurodivergent Podcast!this episode is for anyone who struggles with transitioning through the day.whether you’re neurodivergent or not, this will give you practical advice on how to keep momentum between tasks so to not get stuck in waiting paralysis.~~~~~~~~~~~~~~~~~~~~~~On this podcast you will find tips on how to embracing neurodivergent joy in your daily life, tools

11. Reverse Engineering Joy jun. 1, 2025 00:13:28 this episode is for anyone struggling with finding joy because nothing makes you happy. i go through the process with practical steps on how to find joy where you feel there is none in your life. if you want tips on how to integrate special interests and happiness into your daily life, check episode 3 of this podcast (or click this link LOL). https://open.spotify.com/episode/3PcYOuqgG8tKFrzQpAScdl

10. Healthy Parenting Results ft. Noor Elans oct. 16, 2024 00:36:59 this episode features a creator whose content i am Such a fan of, Noor Elans. We get into how healthy/gentle parenting affects your sense of self, she gives some tips from a child development professionals point of view, and of course, how we incorporate joy into daily life. Noor's Instagram - https://www.instagram.com/noor.elans/?hl=es Noor's Guidebooks - https://stan.store/noorelanss PATREON │

9. When You Don't Got It may. 23, 2024 00:10:25 this is for the days where you just don't got it. a very literal walk through the process of finding it alongside me as I recorded this while having one of those days LOL. UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/? hl=en ALL MY LINKS: https://linktr.ee/vivalachris

8. Building Self Confidence & Deconstructing People Pleasing may. 4, 2024 00:25:29 back on my podcast game since I have my laptop again! this episode focuses on self confidence, how and why it relates to people pleasing, and how to work on improving both. UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/? hl=en ALL MY LINKS: https://linktr.ee/vivalachris

7. ADHD Joy ft. Jessica McCabe from How to ADHD ene. 13, 2024 00:24:21 welcome to season 2! this episode I talk about ADHD joy with Jessica McCabe from How to ADHD! Get her new book at howtoadhdbook.com and find her on all socials at @HowToADHD 🥰 UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/? hl=en ALL MY LINKS: https://linktr.ee/vivalachris

6. Motivating the Homies dic. 11, 2023 00:09:55 this episode is here to help motivate you, think of it as verbal affirmations you can listen to and repeat whenever you need. part I - 01:25, hyping you up part II - 4:25, self love part III - 5:40, activation energy UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/? hl=en ALL MY LINKS:

5. Dealing with Rejection Sensitivity Dysphoria (RSD) oct. 5, 2023 00:18:48 this episode I talk about ways to deal with Rejection Sensitivity Dysphoria using special interests and neurodivergent joy. Ep 3. Integrating Special Interests https://open.spotify.com/episode/3PcYOuqgG8tKFrzQpAScdl?si=e8b9543e1def4f00 UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl

4. 'Manifesting' Friends sep. 12, 2023 00:30:58 in this episode, I give actionable tips and advice on how to create chosen family type friends. the Tiktok series is under #CreatingChosenFamily , the videos referenced are: https://www.tiktok.com/t/ZT8j1U58E/ https://www.tiktok.com/t/ZT8j1NvcV/ https://www.tiktok.com/t/ZT8j1a1w5/ the Podcasts referenced are: To my Sisters: https://open.spotify.com/show/2XZh8CV927pgfSB9kc5tu8?si=3aa9d2b29a0b4ed8

3. Integrating Special Interests ago. 31, 2023 00:16:00 this episode gives tips on integrating special interests into your school / work life and was inspired by these videos: https://www.instagram.com/p/CwiXXZxMXvM/?hl=en https://www.tiktok.com/@vivalachris_/video/7272719849309195562?lang=fr songs mentioned: Lucky - Fleur East Pepas - Farruko UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr

2. Setting Boundaries ago. 23, 2023 00:26:19 this episode talks about setting boundaries; where to set them, people you should be doing so with, first steps of the process, and some red flags to look out for. UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalachris

1. Neurodivergent & Coping with Grief ago. 14, 2023 00:17:50 welcome to Happily Neurodivergent: podcast edition! this episode I talk about my tips on dealing with grief as a neurodivergent; categorizing special interests to use them as coping mechanisms. UNEDITED EPISODES: https://www.patreon.com/vivalachris TIKTOK: https://www.tiktok.com/@vivalachris_?lang=fr INSTAGRAM: https://www.instagram.com/vivalachris_/?hl=en ALL MY LINKS: https://linktr.ee/vivalach

Happily Neurodivergent

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